- •Holistic approach to fitness and lifestyle
- •Customized meal plans included
- •Online & in-person coaching available
I believe fitness is a lifestyle, not a chore. My programs combine functional training with practical nutrition advice to help you build sustainable habits. Whether you want to lose weight, gain muscle, or just feel better, I meet you where you are.
Certified Strength & Conditioning SpecialistPrecision Nutrition Level 1
"Trey helped me lose 15kg in 3 months. Life-changing."
— Lisa P.
Powered by FitCard
Trey Van Rooyen
Fitness & Lifestyle Coach
Weight LossFunctional TrainingNutrition
—Clients
—Rating
6yrExperience
Or pick a timePick a date and timeSession types, calendar & payment
About
Fitness and lifestyle coach with 6 years of experience. Specializing in sustainable weight loss and functional training.
Powered by FitCard
Videos
Free resources
Awards & certifications
Certified Strength & Conditioning Specialist
Precision Nutrition Level 1
Before & after
8-week transformation
Testimonials
"Trey helped me lose 15kg in 3 months. Life-changing."
— Lisa P.
"Best investment I have made in my health."
— David R.
Powered by FitCard
Trey Van Rooyen
Fitness & Lifestyle Coach
Weight LossFunctional TrainingNutrition
Why work with me
- •Holistic approach to fitness and lifestyle
- •Customized meal plans included
- •Online & in-person coaching available
My approach
I believe fitness is a lifestyle, not a chore. My programs combine functional training with practical nutrition advice to help you build sustainable habits. Whether you want to lose weight, gain muscle, or just feel better, I meet you where you are.
Credentials
Certified Strength & Conditioning SpecialistPrecision Nutrition Level 1
Featured testimonial
"Trey helped me lose 15kg in 3 months. Life-changing."
— Lisa P.
Trey Van Rooyen — Showcase
Videos
Free resources
Awards & certifications
Certified Strength & Conditioning Specialist
Precision Nutrition Level 1
Before & after
8-week transformation
Testimonials
"Trey helped me lose 15kg in 3 months. Life-changing."
— Lisa P.
"Best investment I have made in my health."
— David R.